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Rose & Dagger Training was founded by martial artist Sally Rose in 2020 to help individuals feel whole in their bodies. Coach Sally Rose is a Certified Personal Trainer with the National Academy Of Sports Medicine and a holistic focus on functional training & body positivity. With a background in American Boxing & Oh Do Kwan, she is a Second Degree Black Belt at the Blue Dragon Dojang.

Sally Rose finds their deepest fulfillment by empowering others. As an intersectional feminist & self-defense activist, Sally Rose was driven to start a non-profit in 2013, "Fight Like A GRRRL Club". Sally Rose & co-founder Josh Copson started F.L.A.G. Club to provide self-defense training to folks in need.

 

 

As a queer, genderfluid woman, it is my great honor to provide personal training in a sacred & safe space for people that don't necessarily feel welcomed in the typical gym environment. At Rose & Dagger, your comfort, individualized regime, & personal goals are paramount. Welcome to a new kind of gym, where strength, empowerment & inclusivity are revered as the new quality standard.

 

 
Fitness

SERVICES

PERSONAL TRAINING

Want to get stronger? Looking for a change in lifestyle and deeper appreciation for your badass body? Regardless of what your personal goals are, we can build a individualized fitness regime to build stabilization, strength, power & confidence.

CONSULTATION $30/60 MIN

PERSONAL TRAINING $60/60 MIN

GROUP TRAINING

Group classes are temporarily unavailable due to COVID-19. Small, outdoor group sessions may be available seasonally.

4 people or less. 

 

GALLERY

INQUIRE

Thank you!

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